Strive daily to surpass yesterday’s self and become your best.
Everyone wants to find success in life and we all know that success requires time, commitment and action. Unfortunately, we sometimes neglect our health on our way to the top by juggling our careers, finances, family and personal relationships.
My goal is to assist you to improve your health, nutrition and lifestyle behaviour by focusing on small progressive actions practiced consistently, because I believe that inspired action creates change.
What is a health coach?
A health coach is a professional who guides and supports individuals in achieving their wellness goals through personalized guidance and motivation.
What is the difference between a Health Coach and Nutritionist?
Nutritionists focus mainly on your diet by prescribing diets and meal plans.
Health Coaches practice deep health by combining biological, physiological and social aspects.
What does a health coach do?
A health coach is a trained professional who guides and supports individuals in making healthier lifestyle choices. Health coaches empower their clients to take control of their health and make sustainable changes for a healthier life.
For one to be truly happy, healthy and fulfilled it is important to thrive in all areas of our lives, allow me to guide you through the 6 main pillars to a healthier, happier you!
01
Environmental
Supportive surroundings that supports your health and wellbeing.
02
Physical
Feel healthy, energized, and thriving. Perform and function well.
03
Mental
Feel alert, focused, competent, and thoughtful. Learn, and solve problems well.
04
Emotional
Learn how to express emotions appropriately.
05
Existential
Feel a sense of meaning and purpose.
06
Relational-social
Feel connected and authentic with others. I feel supported. I belong.
Food Conscious:
As your health coach, I will help you streamline quick and easy healthy meal preparation, by tailoring meal plans to fit your lifestyle and preferences. I will provide personalized guidance on choosing nutrient-dense ingredients, offer simple recipes, and teach efficient cooking techniques.
Body Conscious:
As your health coach, I will work with you to create a personalized plan that aligns with your fitness and nutritional goals. By offering tailored advice, providing motivation, and helping you navigate healthy choices, I’ll support you in making sustainable changes that lead to achieving your desired body. Together, we’ll track progress and adjust strategies to ensure you stay on track and reach your goals effectively.
Mind Conscious:
As your health coach, I’ll help you achieve your goals by crafting a personalized plan and offering ongoing support, all while fostering a resilient mindset. Through motivational strategies, positive reinforcement, and mental resilience techniques, I’ll empower you to overcome challenges and stay focused, ensuring that you not only reach your goals but also develop a strong, confident mindset along the way.
Are You Ready?
Transform Today, Thrive Tomorrow!
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